Here are easy ways to make your resolution stick or make them your resolution taken out by Forbes magazine. (Photos: Thinkstock)

Consider the obstacles. It''s best to know what you''re up against.

Be specific about your goal.

Repeat: The more times the action is repeated, the more it becomes automatic and habitual.

Start early: It''s easier to keep up with a resolution if you do it in the morning.

Work it into your established routine: It''s easier to stick with a resolution if it''s folded into your typical routine.

Partner up: Having a support system will give you an outlet to vent about the difficulties and also help motivate you.

Keep track of your progress, you may need to adjust some elements to make it easier or more realistic.

Don't judge yourself too harshly, you end up putting too much pressure on yourself and burning out your willpower.

Reward yourself: Give yourself a little reward here and there.