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Irena Akbar The Indian Express Group

Irena Akbar-

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Take NOTE

Sunday 14 June '09

A health diary will help you keep track of your well-being
The 40+ DIET

Sunday 7 June '09

If you’ve entered your 40s, it’s time to draw up a new food chart
The inner song

Sunday 7 June '09

Sunidhi Chauhan on Aaj socha to ansu bhar aye
Your living room mirrors your lifestyle

Monday 1 June '09

Your living room mirrors your lifestyle. With the right balance of space, colours and textures, it could be the best compliment you give yourself.
Making ROOM

Sunday 31 May '09

Your living room mirrors your lifestyle. With the right balance of space, colours and textures, it could be the best compliment you give yourself
Wheat watch

Sunday 24 May '09

You could be allergic to wheat and not know it
MOVERS & SHAPERS

Sunday 17 May '09

In a calorie-phobic world, they know all the tricks. Meet the dieticians of the swish set
‘I do yoga five times a week’

Sunday 17 May '09

I start my day with a glass of warm water with the juice of half a lemon.
ODOUR ORDER

Sunday 10 May '09

Keep the summer sweat and smell in check with what you wear and eat
‘I drink 32 glasses of water daily’

Sunday 10 May '09

I wake up to a glass of lukewarm water mixed with lemon and a tablespoon of honey. It helps me feel fresh and helps my body flush out toxins.
Brain food

Sunday 3 May '09

Your brain is the hungriest organ in the body. Are you feeding it right?
Your Second Nature

Sunday 26 April '09

For a calmer life, keep aside some green time for yourself
A Fat Sip

Sunday 19 April '09

You may be piling on calories while you quench your thirst. Read on to know what to drink this summer to stay fit
A PHENOMENAL ALBUM

Sunday 12 April '09

Amit Kilam, drummer with Indian Ocean , thinks Dil Se is Rahman’s best
Log on to Activism

Tuesday 10 March '09

Hassan Shah, a 25-year-old Pakistani British businessman, was angry at Israel’s strikes on Gaza. As he Googled about the conflict.....
The hope posts

Sunday 8 March '09

She runs the only Hindi blog on cancer, her autobiography Indradhanush ke Peeche-Peeche, has had three editions printed since it was released in 2005.
From Meerut to LA

Friday 6 March '09

Even as Mumbai hogs the limelight with the Oscar-winning Slumdog Millionaire, the small towns and villages of Uttar Pradesh and Bihar...
Being treated like the other woman drives me’

Sunday 1 February '09

The ‘outsider’ who has survived Bollywood, Anurag Kashyap, talks about breaking taboos in Dev.D, his political drama Gulaal and the bond he shares with Danny Boyle
A mysterious bond

Sunday 1 February '09

Daler Mehndi is overwhelmed by Jo waada kiya woh nibhana padega
‘I WORK OUT 5 DAYS A WEEK’

Sunday 1 February '09

I have a good breakfast, a balanced Indian meal for lunch and a light dinner.
‘I run for 30 Minutes daily’

Sunday 25 January '09

I start my day with a glass of fresh carrot and cucumber juice. I avoid tea or coffee. Breakfast is fruits, cereals and muesli.
Growing up on screen

Sunday 11 January '09

With the Internet as a meeting ground, distance is no longer a damper in a grandparent-grandchild relationship
A humane message

Sunday 11 January '09

It’s definitely the Hutch (now Vodafone) commercial that features a boy and his dog with the jingle “You and I” in the background.
Rocking for god

Tuesday 6 January '09

Shahjehan Khan, a 25-year old Pakistani American, grew up in a Boston suburb where he played soccer...
Mr and Mrs 55

Friday 2 January '09

We were used to seeing young love till Amitabh Bachchan pined for Hema Malini in Baghban, warming up Indian sensibilities to romance between the grays.
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