Sunday 8 November '09
Our body’s chemistry needs to be balanced to ensure good health. And that includes having the right acid-base balance, or blood pH.Sunday 1 November '09
In an attempt to fight the battle of the bulge, numerous diet theories and fads for weight loss have come up.Sunday
25 October '09Ever suffered from lower limb symptoms such as heaviness or tension, swelling, aching, cramps, and itching? Chances are you may be suffering from varicose veins.Sunday
18 October '09The date, or the sweet fruit, goes back to 6000 B.C. Dates were cultivated in prehistoric Egypt and later, Arabs spread dates around the world.Sunday
11 October '09With the change in weather and the festive season around, the party mood has set in. A little bit of care and common sense can protect one from weight gain and digestive disturbances.Sunday
4 October '09Prized for centuries in ancient Indian texts for their health restoring properties, almonds stand out among nuts with respect to their special nutrition profile.Sunday
27 September '09A friend of mine believes in exercise and who until recently believed, that if one burnt calories through exercise, one could eat and drink anything.Sunday
20 September '09With the epidemic of obesity growing exponentially in our country, not only has there been a sharp decline in physical activity...Sunday
13 September '09Cheese provides phosphorus, magnesium and vitamin D which are important for formation and maintenance of strong bone and teethSunday
6 September '09Taking cholesterol-lowering drugs has been linked with gallstones, lowering blood cholesterol increases bile cholesterol and this, in turn, promotes stone formation.Sunday
30 August '09As parents and teachers, children are our pride and joy. We certainly want the best for our precious ones.Sunday
23 August '09Sports drinks are electrolyte replacement beverages needed by athletes to replace water, salts and energy during exercise.Sunday
16 August '09Fat has become a villain in our lives—from ‘being fat’ to ‘eating fat’— and has led to the emergence of “fat burners”.Sunday
9 August '09Globally, annual hungry seasons or seasonal famines have been a part of agricultural societies.Sunday
2 August '09Exercising outdoors during monsoon may not be free of risks and can even prove to be life threatening.Sunday
19 July '09Energy is the capacity to perform work from the body’s chief fuel—carbohydrates.Sunday
12 July '09Maize, makkai, or our good old bhutta is one of the chief sources of energy in the human diet.Sunday
5 July '09Water has no nutrients or taste, no colour or calories. We can survive without food, but not without water.Sunday
28 June '09Inflammation is one of the body’s natural ways of protecting itself.Sunday
21 June '09Tulsi as implied by its Greek name Ocimum sanctum and ‘the incomparable one’ in Sanskrit has been regarded as one of the holiest and most cherished herbs...Sunday
14 June '09Why is Indian food a difficult choice at restaurants?” asked a well-traveled friend who otherwise loved her dal-roti-aloo meal.Sunday
7 June '09As you get ready for a cruise or a trek in the mountains for a great summer holiday, beware of the extra kilos you may put onSunday
31 May '09There’s no substitute for the quality of life good vision offersMonday
25 May '09Almost 80 per cent of women of reproductive age may experience mild or severe emotional or physical changes before their monthly periods.Sunday
24 May '09Almost 80 per cent of women of reproductive age may experience mild or severe emotional or physical changes before their monthly periods.
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