Sunday 12 October '08
When all other methods fail to rid oneself of morbid obesity (BMI>40 Kg/m2), bariatric surgery is the viable way out.Sunday 5 October '08
The oil has a high concentration of powerful phyto sterols that have been found to protect against cancer of the colon and the gastro intestinal tractSunday
28 September '08Use of coconut oil along with other healthy fats provides nourishment to all the cells and supports metabolismSunday
21 September '08A diary helps in managing pregnancy diets and diet-related conditions such as allegies and irritable bowel syndromeSunday
14 September '08Male fertility requires essential fatty acids, vitamins A, B, C, E and minerals like Zinc and SeleniumSunday
7 September '08Instead of chasing kilograms, make lifestyle changes including eating right, exercise, thinking positive and coping with stressSunday
31 August '08Whey protien contains many components found in human breast milk and is a key ingredient in infant foodSunday
17 August '08After a night of carousing, you are woken up in the morning by a pounding headache and an excruciating pain in the joints.Sunday
10 August '08Maize, makkai or our good old bhutta is nutritionally flamboyant.Sunday
3 August '08After relishing a bowl of sweet-and-sour soup or savouring lip-smacking chicken noodles, have you ever felt your chest tighten, your limbs weak or your head ache?Sunday
27 July '08A diet of whole grains, brown rice, millets, legumes, pulses can prevent constipationSunday
20 July '08Whole grains contain no cholesterol and provide plant proteins, essential fatty acids, vitamins and mineralsSunday
13 July '08Poor nutritional content of food at the workplace leads to sluggishness and low endurance and can decrease productivity by as much as 30 per centSunday
6 July '08The ‘food for comfort’ stimulus is established early in the Indian way of life. Urban Indians are also more sedentary than their Western counterpartsSunday
29 June '08Companies are marketing food products on the basis of what they lack, not what they have, in order to meet the demands of an increasingly weight-conscious populationSunday
22 June '08To prevent reactive hypoglycaemia you should eat small frequent meals, high in proteins along with complex carbohydrates to maintain a slow, steady release and uptake of glucoseSunday
15 June '08It’s hard to imagine that in a sunny tropical country like India, an increasing number of urban Indians are deficient in vitamin D, a major source of which is sunlight.Sunday
8 June '08Syndrome X is not a disease per se but a combination of risk factors leading to obesity, diabetes and cardiovascular diseaseSunday
1 June '08When you dine out eating a light home- cooked meal or snack with vegetables, yoghurt, dal or salad can prevent excessive hunger before you reach the partySunday
25 May '08No healthy meal is complete without a salad.Sunday
18 May '08Risk of obesity, heart disease, hypertension and even cancer can originate when we are inside the wombSunday
11 May '08Ayurveda credits the spice for aiding digestion, fighting infections, treating liver and stomach problems as well as arthritis and ulcersSunday
4 May '08Where seasonal famines would be the norm, bodies of individuals would adapt to food shortage by lowering energy consumptionSunday
27 April '08There’s no significant difference between the amount of calories ghee has and the caloric proportion in oils. About 90 to 95 per cent of both is fatSunday
20 April '08A common worry among those who plan to reduce calorie intake in order to lose weight is decreased energy levels.
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