Ishi Khosla Columns, Leading Columnist

Ishi Khosla The Indian Express Group

Ishi Khosla -

Lower your cholesterol naturally

Saturday 11 June '11

Ishi Khosla is a former senior nutritionist at Escorts, feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: "To be healthy should be the u...

As temperatures rise, what to drink and how much

Saturday 4 June '11

The truth is that there is no need to separate beverages from solid foods, rather, sip in moderation.

Beware, it''s a web of claims

Saturday 28 May '11

Ishi Khosla, is a former senior nutritionist at Escorts, feels that for complete well-being, one should integrate physical, mental and spiritual health.

Go for yoghurt

Saturday 21 May '11

Simply curd or dahi, this integral part of Indian cuisine is universal in its appeal

Obesity adds to breast cancer risk

Saturday 14 May '11

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...

More than a PMS remedy

Saturday 7 May '11

Many women have been using supplements of evening primrose oil

Understanding Coenzyme Q10

Saturday 30 April '11

It helps to breakdown fats and carbohydrates to provide energy

Too much diet control can boomerang

Saturday 16 April '11

Too much of control may be counterproductive a statement which cannot be more true when it comes to eating

Fasting not the best way to lose weight

Saturday 9 April '11

Health does not seem to be an overt benefit

Laal mirch may spice up your weight-loss diet

Saturday 2 April '11

Integral to Indian cuisine, laal mirch has made its way into Hollywood stars' weight-loss diet.

Break free from yo-yo diets

Saturday 26 March '11

Overall, weight loss statistics are grim.

Dinner should be had by 7 pm

Saturday 19 March '11

ishi khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...

Be it depression or heart trouble, fish oil helps

Saturday 12 March '11

These days, many people are taking fish oil supplements, which contain Omega 3 fatty acids, either on their own or on physician''s advice.

Teach eating right at school too

Saturday 5 March '11

Inadequate nutrition can have a detrimental effect on children''s learning ability as well as physical development.

Sprouts: The health nuggets

Saturday 26 February '11

No prescription for health seems complete without a mention of sprouts.

A medicine that tastes good too

Saturday 19 February '11

If you treated mushrooms lightly, as a side-dish or a part of some vegetables, think again!

Pick the right chocolate

Saturday 12 February '11

Chocolates have been an expression of love, goodwill and festivity.

A bitter pill

Saturday 5 February '11

The bitterness is believed to be because of the presence of quinine.

How much is too much when it comes to fibre?

Saturday 29 January '11

A health enthusiast consuming fibre laden oat bran muffins had recently landed up for an emergency surgery for a blocked intestine!

Vitamin C helps common cold: Fact or fiction?

Saturday 22 January '11

Generally, there has been a strong belief that vitamin C protects against colds and diseases.

Are you addicted

Saturday 15 January '11

She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: "To...