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Shubhra Sharma The Indian Express Group

Shubhra Sharma-

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‘I love swimming and also play volleyball’

Sunday 3 August '08

My day starts with a cup of tea followed by a breakfast that is anything healthy and heavy like aloo parantha, oatmeal or egg and toast.
‘I do weight training for an hour daily’

Sunday 27 July '08

My day begins with drinking lots of water. After an apple and a protein shake, I workout.
THE BIG DEAL

Sunday 27 July '08

A macrobiotic diet may be a solution for healthy living, but it’s not without its pitfalls
‘I work out for an hour daily’

Sunday 20 July '08

My day begins with a glass of hot water with limejuice followed by a breakfast of banana with some cereal.
STICKY WICKET

Sunday 20 July '08

Rains are not always good news for your health. Here’s a guide to surviving the monsoons
‘I do yoga for 45 minutes daily’

Sunday 13 July '08

My day begins with a glass of milk and boiled egg whites. Then, I have protein shake during my training.
‘I practise yoga every morning’

Sunday 6 July '08

In the morning, I have pears and apples with a hot chocolate drink. I also like poha for breakfast.
‘I work out every day’

Sunday 29 June '08

Breakfast is a bowl of cereal, a cup of tea, egg white omelette or boiled egg.
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