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Reduce salt intake for healthy life!

Coimbatore, October 2:: Three gram reduction in a person’s dietary intake of salt would result in over a 20 per cent drop in deaths from stroke and over a 15 per cent fall in death from heart disease, according to a senior cardiologist in Coimbatore. As heart disease and stroke were the world’s number one killer, caus  ....Read more

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Reduce salt intakeBy: R.M.Lakshmanan | Tuesday , 21 Oct '08 12:40:45 PM Reply | Forward Very good article and it is a good message for all in general public. Public should aware of this fact and they should disseminate this message to all others.I am an old Mio-cardian infra. patient and I am regularly following this. I do not have diabetics and hence I am taking care of myself. Doing regular exercise by way of walking daily 40-45 minutes or one hour daily. I am keeping my BP always under control. Dieting is also another factor. Taking breakast, and taking more ve. and fruit items. Lunch will be one apple and in the night also more raw-veg. and fruits, so that I can avoid salt items. But sometimes taking one or two chappathis plus sometimes taking fish-curries. Taking nuts specially, walnuts, almonds, etc, which is also good for the heart.
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