Body & Mind

Natural fruit sugar, in its commercially synthesised form, can put you at the risk of heart disease, say nutritionists

Diet diary

The ‘food for comfort’ stimulus is established early in the Indian way of life. Urban Indians are also more sedentary than their Western counterparts

HOW I KEEP FIT

In the morning, I have pears and apples with a hot chocolate drink. I also like poha for breakfast.

YOUR HEALTH

A red grape seed extract that packs the punch of red wine—without the alcohol— could help protect against memory loss due to Alzheimer’s disease, research in mice suggests.