Garlic is considered as a reliable reliever of excess gas. Here is one remedy; two cloves of garlic along with few raisins should be chewed slowly. The garlic is said to counter the gas symptoms very swiftly.
Cumin seeds, black pepper and fenugreek seeds, when added in a fairly large amount to cooked food, can relieve gas symptoms.
As mentioned last week, making dietary changes, chewing food slowly and for longer period, imbibing beneficial probiotics, getting enough sleep, rest and exercise as well as leading a stress-free life can bring about lasting and
major benefits.
nsingh.rxpress@expressindia.com
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