Ways to know you have a regulated body clock

If you naturally wake up around the same time every day, it’s a strong sign your circadian rhythm is balanced. (Source: Photo by unsplash)

You Wake Up Without An Alarm: If you naturally wake up around the same time every day, it’s a strong sign your circadian rhythm is balanced. (Source: Photo by unsplash)

You Fall Asleep Easily at Night: Falling asleep within 10 to 20 minutes of going to bed shows your internal clock aligns with your sleep wake cycle. (Source: Photo by unsplash)

You feel Sleepy During Sunsets: You start feeling sleepy when the sun starts setting emphasising that your body clock is regulated. (Source: Photo by unsplash)

You Wake Up Feeling Rested: Waking up refreshed without grogginess means your sleep cycle completed properly, a sure signal of a well functioning body clock. (Source: Photo by unsplash)

You Feel Hungry at Regular Meal Times: A regulated body clock syncs hunger cues with meal times, meaning you eat at roughly the same times daily without forcing it. (Source: Photo by unsplash)

Your Energy Levels Stay Consistent: You don’t experience drastic energy crashes or brain fog through the day, your rhythm is keeping your body alert and steady. (Source: Photo by unsplash)