Like one-leg stands, many can be done as part of a daily routine. Dr Moffat recommends starting with strength exercises and, as you improve, adding vestibular training by doing some of them with closed eyes.

Sit-to-stand exercises once or twice a day increase ankle, leg and hip strength and help the body adjust to changes in position without becoming dizzy after being sedentary for a long time. Sit straight in a firm chair (do not lean against the back) with arms crossed. Stand up and sit down again as quickly as you can without using your arms. Repeat the exercise three times and build to 10 repetitions.

Heel-to-toe tandem walking is another anytime exercise, resembling plank walking popular with children. It is best done on an uncarpeted floor. With stomach muscles tight and chin tucked in, place one foot in front of the other such that the heel of the front foot nearly touches the toe of the back foot. Walk 10 or more feet and repeat the exercise once or twice a day. Also try walking on your toes and then walking on your heels to strengthen your ankles.

Another helpful exercise is sidestepping. Facing a wall, step sideways with one leg (bring the other foot to it) 10 times in each direction. After mastering that, try a dancelike maneuver that starts with sidestepping once to the right. Then cross the left leg behind, sidestep to the right again and cross the left leg in front. Repeat this 10 times. Then do it in the other direction.

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