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This is an archive article published on June 22, 2009

Becks fitness mantra Pilates exercises

Soccer star David Beckhams secret to fit body has been revealed body-bending Pilates exercises.

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Soccer star David Beckhams secret to fit body has been revealed body-bending Pilates exercises. The 34-year-old English footballer was introduced to Pilates a stretching and breathing routine particularly popular with women on loan at AC Milan. I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time, the Sun quoted Beckham as saying.

The hour-long exercise has reduced Becks body fat from 13.7 per cent to a super-toned 8.5 per cent. Meanwhile,Becks is returning to LA Galaxy next month. He and wife Victoria,35,have signed up for Pilates classes at Los Angeles exclusive Sports Club.

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