“Snacks consumed during odd hours should be the ones that contribute to one’s calorie count and nutritional needs and add variety to one’s diet,” says Kanupriya. The most important factor is to choose the right kind of midnight snack because the human body can only take certain ingredients and fibres at night. Nutritionist Rupali Dutta says what might help is a larder of sorts at office so that the munching between meals is more organised.

snacks to be avoided and their alternatives

Bhelpuri, not samosa, patty

Dhokla, Khakhra (Available in all supermarkets in different sizes and flavours), not burgers

Roasted namkeen, diet mixtures, not pakoras

Veg bean salads and pastas, not Spring Rolls, Potato chips

Chopped fruits, not egg bhurji, cheese bhurji

Low-fat frozen dessert, not ice cream

Fat-free biscuits, fruit bars, not cakes

Drinks

Lime water, bottled coconut water, hot lemon tea, not tea or coffee

Fruit juice, not soft drinks

Fruit smoothies, not milk shakes