As you get ready for a cruise or a trek in the mountains for a great summer holiday, beware of the extra kilos you may put on. A relaxed mind and plenty of good food and wine can take its toll on your weight.
According to studies, most people gain about one to two kilos every holiday season. Research shows that extra weight gained during holidays tends to build up over the years, contributing to long-term obesity. As you pack your baggage, take along these handy tips that’ll ensure you remain in shape post your summer holiday.

Be active: If you exercise regularly, don’t stop—continue to exercise over the holidays. If a holiday party includes dancing, join in. Check if the hotel you book has a gym, or else walk, run, swim or cycle.

Schedule feasting times: If possible, have holiday dinners at normal meal times. Having meals outside of normal meal times contributes to overeating, particularly, large meals late into the night.

Watch your drinks: Avoid sweetened beverages, fruit juices, mocktails and cocktails. It is best to drink water whenever possible. Diet beverages made with artificial sweeteners can help control calories at celebrations, although drinking them regularly may not help with long-term weight control.

Check the alcohol:
While most people can manage their food intake, they lose all control when it comes to that glass of wine.
A single shot of liquor, about 30 ml, is nearly 125 calories. A 150 ml glass of wine or a 350 ml glass of beer is about 160. Sweet mixed drinks have even more calories. A 250 ml margarita, for example, has 240 calories. Ginger ale has 120 calories. Beer guzzling too can be dangerous. Having a tomato juice rather than a bloody mary can help.

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