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‘I do cardio and weights for 45 minutes daily’

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  • Tell us about your daily diet.
    I start my day with a cup of tea. Breakfast is usually something light, a fruit or upma. Lunch comprises dal, sabzi, roti and rice. In the evening, I have a papaya and dinner is the same as lunch, unless I go out to eat.

    What’s your exercise routine?
    I do cardio and weight training for 45 minutes daily.
    Is there something you binge on?
    Fudge brownies.

    What’s your favourite cuisine?
    Italian and Mughlai. I am also very fond of chicken biryani.
    What would you do if you had to lose or put on weight in a hurry?
    I would exercise more if I had to lose weight and eat a lot to put it on.

    How many times have you failed to stick to a diet?
    Every time I eat out.
    What’s your idea of health?
    Regular exercise and a peaceful mind.

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