Choose the texture right: There are umpteen options available in the market but the two basic synthetic choices are plain polyester or latex foam. These materials are odourless, hypoallergenic and have a shorter life than natural fills. Low quality fibres can get lumpy.
Natural fibres, on the other hand, include cotton and feather. While feather-filled pillows are desirable because of their cosiness and flexibility, not many people use them because of allergy concerns. Cotton pillows, however, are the most sought after. “They are an excellent choice for those who are sensitive to chemicals or have allergies. They usually don’t hold onto moisture or odours. A weekly sun-exposure can be a perfect sanitizer for them,” says Dr Meena Puri, Physiotherapy and Fitness Clinic, Mumbai.    

Change is a must: If your pillows are more than 18 months old, it’s time you shop for a new pair. Over a period of time, pillows tend to have greater repositories of body moisture, dead skin and drool. This offers irresistible digs to dust mites and fungi. Therefore, a regular sanitization and an annual change is advisable. However, one should not compromise with the comfort level. “Many a times a new pillow can also be problematic. The best is to stick to the material you are accustomed to and consult a doctor in case of pain or stiffness,” adds Dr Puri.