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Reduce salt intake for healthy life!

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    Avoiding foods high in salt and refraining from adding salt could potentially reduce salt consumption.

    Atherosclerotic coronary artery disease has assumed epidemic proportion in urban and semiurban areas, Dr Rajpal K Abhaichand, Fellow Interventional cardiologist of G K N M Hospital, said.

    Unfortunately, a large number of young people in their productive years were affected by the malady, which has a crippling effect on the social fabric and economy of the Nation, Rajpal said.

    Public awareness should be an integral part of a preventive cardiology programme, he said.

    Lifestyle management should be stressed including total cessation of smoking and tobacco in all its forms, the aggressive control of diabetes, regular exercise of about 40-45 minutes a day and alteration in dietary habits, Rajpal said.

    Eighty per cent of the victims of heart disease were from low and middle income countries, Balaji said.

    However, the good news was that heart disease was largely preventable and that simple, affordable steps could be taken to reduce the major risk factors, he said.

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    Controlling these risk factors helped the heart age more slowly and dramatically reduced the risk of heart disease, Balaji said.

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    Reduce salt intakeBy: R.M.Lakshmanan | 21-Oct-2008 Reply | Forward Very good article and it is a good message for all in general public. Public should aware of this fact and they should disseminate this message to all others.I am an old Mio-cardian infra. patient and I am regularly following this. I do not have diabetics and hence I am taking care of myself. Doing regular exercise by way of walking daily 40-45 minutes or one hour daily. I am keeping my BP always under control. Dieting is also another factor. Taking breakast, and taking more ve. and fruit items. Lunch will be one apple and in the night also more raw-veg. and fruits, so that I can avoid salt items. But sometimes taking one or two chappathis plus sometimes taking fish-curries. Taking nuts specially, walnuts, almonds, etc, which is also good for the heart.
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