TUMMY TANTRUMS
Watch what you eat in the monsoons you could suffer from indigestion and acidity. “According to Ayurveda, monsoon is a high pitta (more fire-bearing) season, so people should have more alkaline foods like amla, vegetable juice, specially bottle gourd and tomato juice on an empty stomach and steamed salads to balance the weather,” says Dr Sharma. So even as you rejoice in the rains, make sure your hair, skin and even your stomach also relish the season in good health.
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