To overcome these problems the most common solution that these youngsters adopt is to pop ills (sedatives) without realising that how dangerous these could be. Confirming the above facts, psychiatrists say that consumption of sedatives have increased rapidly in the last few years due to stress. Naturopathy and yoga, a system of natural health care, will help to take charge of the situation. It addresses the continuum of stress, using relaxation and detoxification techniques rather than prescription of drugs. Relaxation therapies in naturopathy include body massage with aromatic oils that destress the entire system. Hydrotherapic treatments like steam bath, sauna bath also helps to relax. Fuller mud bath is helpful to detoxify the skin. Detoxification treatments in combination with other hydrotherapy treatment and yogic sessions can have a very positive impact on an individual.

Talking about the solution, there are three basic ways an individual reacts to stress:
* You can get angry scream, shout, throw things, start a fight, or go on a rampage.
* You can withdraw - take a drink, shut up in a room, take a pill, daydream, stop talking to everyone.
* You can take charge - think out the problem; take steps to overcome the physical stress.