Read on at your own risk. A study currently being conducted at the University of Western Ontario says that beer, if taken in moderation, can do wonders for one’s health.  

Beer is made from grains, water and yeast. The grains commonly used are barley and wheat (with cheaper, mass-produced beers relying on corn and rice), both of which are loaded with vitamins that survive the fermentation and filtering processes. And the vitamin value of the yeast is conserved in the hundreds of unfiltered beers that are in the market—both on tap and in bottles. 

Beer, like wine, lowers cholesterol levels. But don’t get out that keg yet. For, while up to three beers may help lower cholestrol, more than that may lead to heightened anxiety levels, say doctors. 

Whether you prefer ales, lagers, stout, bitter or wheat beers, studies show that one drink a day for women or up to two drinks a day for men will reduce chances of strokes, heart and vascular diseases. A pint of beer may help prevent heart disease more effectively than red wine or spirits, researchers have found. Beer contains vitamin B6, which prevents the build-up of Homocysteine, a chemical thought to increase the risk of heart disease.  

‘‘The question here is of the quantity. Beer can definitely help reduce stress and anxiety if taken in moderation. So, 12 ounces of beer everyday can definitely be of help,’’ says Dr Upendra Kaul, Director Cardiology, Fortis Hospital in Vasant Kunj, New Delhi. 

... contd.