It's that time of the year, when layers of clothes can disguise the extra inches and layers around the body. Winter can tempt you to indulge and gorge on goodies that are simply hard to ignore. It’s not only the wide and tempting variety of food that’s irresistible, but also the fact that in winter, our body tends to use extra energy, “so we feel hungrier and in the process eat more,’’ Dr V Bhutani of the department of internal medicine puts it logically.

The cravings can be satiated by eating sensibly and of course, at regular intervals, topping it with natural hot beverages like green and herbal teas, warm milk, and decaffeinated coffees to keep the body warm. Nutritionist Aditi Mehrotra says that from November to January, our digestive fire is ignited and our appetite increases and also it’s easier to digest heavy and fatty foods, precisely why we crave for them also. To satisfy metabolic desires and also tackle seasonal winter blues and a slight slow-down, Vitamin D is the ideal answer.

“Get plenty of natural sunlight, drink skimmed milk with cardamom, cloves, nuts to feel energetic and get warmth,’’ Aditi feels jaggery is rich in nutrients and a better option to satiate the sugar cravings than white sugar. Peanuts and dry fruits can be coated with jaggery and if had in moderation make great snack items…Sesame is also highly recommended, “eat fortified flour, with soybean, makki, channa and you are set for health and warmth,’’ Aditi is quick to add that winter green veggies like spinach and mustard are rich in potassium and sodium. Dried apricots contain natural sugars and improve concentration, while yoghurt with its natural bacteria can make you feel destressed and energetic!

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