Body & Mind

HOW I KEEP FIT

I try to eat healthy. In a day, I have some five to six small, light meals generally containing fresh fruits, salad and fish.

YOUR HEALTH

A type of fat that accumulates around the hips and bottom may actually offer some protection against diabetes, US researchers said in a recent study.

You may be carrying germs home from your office, warn doctors

Diet diary

Ayurveda credits the spice for aiding digestion, fighting infections, treating liver and stomach problems as well as arthritis and ulcers